The following size chart is to be used as a guide only.
| Sizing | Hand Circumference (without wrap) | Recommended Use |
|---|---|---|
| 8 oz | 5.5 ” – 6.5 “ | Heavy Bag, Pad Work |
| 10 oz | 6.5 ” – 7.5 “ | Heavy Bag, Pad Work |
| 12 oz | 7.5 ” – 8.5 “ | Heavy Bag, Pad Work |
| 14 oz | 8.5 ” – 9.5 “ | Sparring |
| 16 oz | Sparring | |
| 18 oz | Sparring |